One of them is orange ... the 4 best fruits for diabetics

Health experts have revealed that diabetics eat their foods with extreme caution, fearing high blood sugar levels.

Experts added that eating certain foods and fruits may lead to many complications, so it is imperative to follow a healthy diet to control its levels inside the body, according to a report by "Express".

The report emphasized that there are some fruits called "super foods", which help protect against the symptoms of high blood sugar, which affects about five million people in the United Kingdom.

The report indicated that eating citrus fruits is one of the best ways to avoid high blood sugar, as it is an ideal snack for diabetics.

The report explained that the best types of citrus fruits for diabetics are oranges, grapefruit, lemons and limes, because they are rich in vitamin C.

And a large orange contains all the vitamin C you need daily, which works to balance blood pressure.

Berries are one of the fruits rich in anthocyanins, which work on insulin resistance and improve insulin sensitivity.

Experts pointed out that blueberries and strawberries are healthy fruits that control blood sugar levels.