6 benefits of watermelon juice

Watermelon juice is low in carbohydrates and calories, and is rich in fiber, amino acids and carotenoids.

Watermelon is also an important source of vitamin A and C, in addition to the following benefits, as reported on the Arabia site:

1- Maintaining body fluids: Its high water content helps maintain the electrolyte balance in the body and gives the body a feeling of satiety, quenches thirst and prevents dehydration.

2- A source of energy: It works as an instant energy-boosting drink because it contains vitamin C, vitamin A and magnesium, which are elements that nourish cells with energy and increase their strength.

3- Flush out toxins: The high content of the mineral potassium in watermelon juice improves kidney function and filters out excess uric acid, sugar and other toxins present in the blood.

4- Improving digestion: Both vitamin C and A, the vital antioxidants, boost the good microbiome in the gut, which helps in improving digestion, and the lycopene present in the juice also helps in treating many digestive problems such as bloating.

5- Prevention of sunstroke: Watermelon juice stimulates the sweating process to moderate the body temperature and create an electrolyte balance due to its high water content.

The vitamin C in watermelon juice helps boost immunity and strengthen the body.

6- Reducing body temperature: because it contains a high percentage of water and provides a calming effect to the body.

It also benefits the compound lycopene and protects the skin from sunburn.