5 foods for healthy and clear skin

Numerous studies and research have proven that nourishing the skin by using expensive creams is not sufficient to obtain a healthy and beautiful skin, as the skin needs nourishment from the inside as well, so dermatologists around the world constantly call not to neglect proper nutrition and follow a natural diet rich in vitamins And dietary fiber.

Tomato paste, watermelon, rosehip or hibiscus are foods rich in the antioxidant lycopene, which fights free radicals in the skin caused by exposure to sunlight and smoking.

Fatty sea fish such as salmon, mackerel and herring provide high-quality protein for dry skin, in addition to omega-3 acids, vitamin D and selenium, which prevent inflammation.

Among the foods essential for a clear complexion are nuts, avocados and vegetable oils, such as flaxseed oil, walnuts, rapeseed oil, olive oil, and monounsaturated fatty acids, which enhance the structure and regeneration of the skin.

It also ensures an adequate ratio of omega-3 to omega-6 fatty acids that fight inflammation.

Plant foods rich in dietary fiber also provide many benefits for the skin, as they promote the growth of beneficial intestinal bacteria, which improve food absorption and protect against toxins.

To view some of the foods that are very beneficial for the health of the skin, according to what was mentioned by "WebMD",

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