Islands with its many colors keep you away from the specter of the most dangerous diseases

The "Cleveland Clinic" website presented a report on the health benefits of carrots in its various colors, from the traditional orange or other colors such as: violet, as carrots do not contain high calories, half a cup of carrots contain only 41 calories, and the health benefits of carrots include the following : ADVERTISING

The source mentioned that carrots are a great source of vitamin A, about half a cup of raw carrots contain 51% of the daily value of vitamin A. This vitamin A content comes from provitamin A and carotenoids that help your body fight infections.

These vitamins can help your eyes health, as studies have shown that carotenoids, an antioxidant pigment found in carrots, may reduce your risk of developing age-related macular degeneration.

Carrots also help reduce the risk of cancer. Carotenoids may help protect against prostate, colon and stomach cancer. Additionally, one study indicated that women with high levels of carotenoids may have a lower risk of breast cancer.

Studies have found that eating more carrots is linked to lower cholesterol levels, thus reducing the risk of heart disease and weight loss. Because half a cup of carrots contains only 41 calories, it can actually help you feel full for longer and thus reduce the amount of calories you eat. If you want to lose weight, try adding some carrots to the foods you eat daily.

And carrots come in different colors, whatever the color of carrots, and it is rich in nutrients, but some colors of carrots contain more nutrients than others:

Orange: The classic color of carrots, orange carrots are higher in beta-carotene, which is an antioxidant pigment and eating too much can cause your skin to turn orange for a while.

Yellow carrot: It also contains beta-carotene and lutein, and researchers believe that carotene may protect the eyes, because the antioxidants help protect cells from damage.

Red carrots: Provides biotin, fiber, potassium, vitamins K, B6 and C, and molybdenum, an essential mineral just like iron. This important element activates the main enzymes in the body that help it flush out some toxins.

Purple or purple carrots contain more carotene anthocyanins. Researchers are studying its ability to treat inflammation and obesity.

Parsnips: Its fibers help in the digestion process more than other colors of other carrots.