Causes of flatulence and ways to prevent them

Stomach gases result from eating foods that clog the digestive system, and with no drainage, gases cause the stomach to expand, causing painful cramps.

The problem of bloating is mainly due to a problem in the nerves and muscles that control stomach emptying, according to "Sky News".

Symptoms of flatulence include: feeling full and full quickly when eating, feeling sick and vomiting, loss of appetite, weight loss, stomach pain and heartburn.

And stomach bloating caused by diet can be treated by taking medications specific to that problem suggested by the doctor.

Specialists warn that we should treat foods that cause gas with caution, without completely eliminating them from our diet, and include cabbage and broccoli, dried fruits, legumes, and some seeds such as sunflower and dairy products.

Among the tips that help us to eat this category of food is to gradually increase the amount of eating it so that the stomach gets used to it, in addition to soaking the legumes before cooking them to reduce gases, and avoiding artificial sweeteners as much as possible, in addition to consuming activated charcoal, which reduces the attack of bloating quickly.