For patients with allergic rhinitis .. 4 important tips

Experts recommend that you regularly ventilate the bedroom well

During the spring, the room of pharmacists in the German state of Hesse advised patients with allergic rhinitis to limit pollen from getting into the bedroom.

Here are four of those tips that help avoid allergens:

1- The room experts explained that the hair should be washed before going to bed in the evening, to get rid of the allergens attached to the hair throughout the day.

2- The clothes that were worn during the day while you are outside the house should be taken off in another room and not be taken to the bedroom.

3- It is also important to regularly ventilate the bedroom well, using air currents.

4- In addition, allergens can be kept out of the bedroom by installing pollen protection nets on the windowsills.

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