Green tea and health ... the German Institute for Nutrition demonstrates the benefits

The German Institute for Clinical Nutrition and Dietetics said green tea has many health benefits;

It fights aging and protects against cardiovascular disease and cancer.

The institute explained that green tea is rich in antioxidants, which protect against atherosclerosis and high blood pressure, and thus prevent heart attacks and strokes.

Antioxidants are also an effective weapon to fight what are known as free radicals, which attack body cells and accelerate aging.

In addition, green tea is rich in EGCG, which prevents early dementia, as well as cancer.

Moreover, green tea is good for gum health, and it also contributes to preventing osteoporosis.

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