Which is better for the health ... low or whole milk?
Some prefer to drink whole milk, while others prefer low fat, and each team has its own reasons and motives ... which is better for health?
To answer this question, the German Society for Nutrition clarified that whole milk contains 3.57 grams of fat per 100 grams, while low-fat milk contains fat at a rate of 1.6 grams per 100 grams only.
The association added that whole milk contains vitamins A, D, E and K in a greater amount than low-fat, but at the same time it contains more calories.
On the other hand;
The association indicated that the recommended daily amount for adults ranges between 200 and 250 grams of milk or dairy products such as yogurt, kefir or yogurt, in addition to 50 to 60 grams of cheese.
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