Symptoms of vitamin E deficiency .. constant fatigue at the forefront

Nutritionists said that vitamin E works to protect body cells, inhibit inflammatory processes, strengthen the immune system, and help achieve youthful skin.

Instyle, the journal on health and beauty, explained that vitamin E is a fat-soluble vitamin that is naturally present in plant foods, especially oils such as sunflower oil, olive oil and wheat germ oil, as well as nuts, especially almonds, hazelnuts and peanuts, in addition to vegetables such as asparagus. And tomatoes.

The daily requirement for vitamin E ranges between 11 and 15 milligrams.

Vitamin E deficiency occurs in the body due to malnutrition or some diseases such as intestinal diseases, and its symptoms are constant fatigue, muscle weakness, lethargy, and retinal diseases.

Thanks to its antioxidant effect, vitamin E is included in the ingredients of skin care products, in order to protect the skin from damage to cells due to ultraviolet rays, and thus it protects it from aging.

Vitamin E also works to strengthen the skin's natural protective barrier, which protects it from germs, and it moisturizes the skin, so you can enjoy smooth skin.

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