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Between the covid and Filomena, 2021 has entered strong.
Perhaps now more than ever, the body asks us for
a relaxing trip.
And it is possible, at least virtually, thanks to a collection of sounds from fifty destinations that the Unify Cosmos meditation website has put together.
It could be an alternative to taking those
nature pills
that experts recommend to
reduce stress
.
It is proven: spending at least twenty minutes a day to walk or sit in a place that makes you feel in contact with nature serves as a balm.
That is the intention of David Foley, in charge of Unify Cosmos, who proposes that we take a second to close our eyes, pause, breathe with these sounds of nature and dream a little, regardless of where we are.
"We have selected the most relaxing sounds from around the world to help you
feel at ease
. Sound and meditation go hand in hand, so find the soundscape that soothes your soul."
At least those 20 minutes of tranquility are guaranteed on your website.
The destinations are chosen for being the most relaxing in the world, according to the volume of searches carried out on the internet.
It is the same, it is not a ranking, but a place where you can travel with your ear through many idyllic corners of the world.
Each one will discover their favorite.
When nature speaks
You can hear the sound of the wind caressing
Mount Fuji
in Japan.
Or the one who does the kayak paddle when it hits the water in Boundary Waters, Minnesota (USA).
The thunderous Glencar waterfall breaks the silence in Ireland and a storm hits the thousand-year-old Charles Bridge between Prague's Old Town and Lesser Town.
There is
also a storm in Bora Bora
, but on the island of
Siargao, Philippines
, the sea is clearly calm and the sound of the breeze transports us for a while to paradise.
You can always rely on Iceland and its tremendous nature to hear an aquatic concert like the one at
Lake Jökulsárlón
.
Nor does the French Riviera disappoint with those
insect and bird melodies
...
"Sounds can help your brain feel free,
eliminating any distractions
and returning the focus on oneself," they say on the web.
And since mobility is so restricted at the moment, the sound tour allows us to travel a long distance.
For example, at the top of the Eiffel Tower, where a
jazz orchestra
is playing
.
Or to Oxford Street, London, on a day when pointers fall.
Or to the Swiss Alps, why not, to listen carefully to the sound of an approaching train.
According to the criteria of The Trust Project
Know more
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See links of interest
Work calendar
Navalcarnero - Granada CF
Olympiacos - Barça
Alcoyano - Athletic Club
Tottenham Hotspur - Liverpool