Proven to lose weight and reduce sugar consumption
Half Sweet .. 5 basic information on the keto diet
Francois Crosby, founder of Keto Goodies.
■ from the source
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There are many types of diets today, each one has a different method, but they all share one goal, which is to lose weight.
Among these diets was the KETO diet, which has proven effective in losing weight and reducing sugar consumption.
Francois Crosby, founder of the pioneering keto brand, Keto Goodies, recommends five essential things everyone should know before starting the keto diet:
Keto is a low-carb, moderate-protein, high-fat diet that encourages the body to burn fats for energy instead of carbohydrates.
This diet can stimulate a condition called ketosis or ketosis, which can be beneficial for those looking to lose weight or maintain a healthy weight, as well as for those with specific dietary requirements, such as people with type 2 diabetes.
■ Macronutrients, or "macros," are the main components of nutrition. We need them to provide us with energy in the form of calories.
Carbohydrates, fats and proteins are the main types of macros that we consume, but fats actually contain the most of them, containing about nine calories per gram, while carbohydrates and proteins turn into about four calories per gram.
■ The key to the keto diet is the production of ketones, which are the secret to the breakdown of fats in the body, so to follow an effective diet, we must eat foods that increase the production of ketones.
■ Topping fats in terms of high-energy, high-ketone macros.
In fact, fats are 90% ketogenic (and 10% ketogenic).
While protein is about 50/50, carbohydrates are completely ketogenic.
We know that to achieve ketosis, and to follow an effective fat burning diet, we need to consume more fats and proteins, and reduce the consumption of carbohydrates, since they are anti-ketogenic macros, so they increase glucose and insulin levels in the blood, which effectively hinders the production of ketones.
In addition, proteins are important for the body to maintain and build muscle mass, so we cannot just rely on fats for all of our energy.
On the other hand, carbohydrates are not nutritionally necessary.
Whatever your reason for following the keto diet, we recommend that you consult your doctor beforehand, to make sure that you are aware of the main factors that will determine your needs for carbohydrates, fats and proteins while consuming the keto diet, such as age, height, body fat percentage, activity levels, and any existing health conditions. Already.
Age, height, body fat percentage, and activity levels need to be taken into consideration.
The key to the ketogenic diet is producing ketones, which are the key to breaking down fats in the body.
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