Helps promote the smooth flow of air into the body
Respiratory therapy .. improves health as long as you are patient
Respiratory problems arise when air does not flow naturally to the body.
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Doctors and specialists confirmed that breathing therapy can be used to get rid of some problems and alleviate some pain related to respiratory problems, noting that this type of simple exercises helps to recover and improve health, with the need to be patient during their practice.
Respiratory problems arise when the air does not flow naturally to the body when suffering from lung diseases, such as chronic obstructive pulmonary disease, as the airways become inflamed and narrowed constantly.
"Through breathing therapy, the patient learns some instructions that help him promote the smooth flow of air inside the body, or expand breathing spaces in the body," said Anichen Enen of the German Association for Respiratory Therapy.
Respiratory therapy differs from one case to another. For example, COPD patients learn how to strengthen their respiratory muscles, in addition to training in different body positions, as is the case with other types of breathing therapy.
Position
The "trainer seat" position is one of these positions during the treatment with breathing, as the patient sits on the front half of the seat, resting his elbows on the thighs or the table, and while the back is in an upright position, his head is tilted forward slightly, and this position is kept comfortably, and this position contributes In facilitating the breathing process for patients.
And breathing therapy can take a different approach, according to Anichen Enen: "Breathing patterns here can be related to fears, stress, stress or disturbances."
During respiratory therapy, therapists can use handles and massage movements or simulate pressure points. In general, breathing therapy is an open procedure according to the patient's response.
And some therapists offer a breathing massage, so that the stiffness in the connective tissues can be removed while affecting the breathing process more specifically.
Relieve symptoms
For his part, the German internist and physiotherapist, Rainer Stange, said: "Respiratory therapy can improve the state of well-being of many patients and reduce the severity of certain symptoms."
And since the ribs and thoracic vertebrae become more flexible through breathing exercises, in addition to stretching the diaphragm, this may soothe chronic pain.
Shtanghe explains one of the common breathing exercises, as one should sit upright and place one hand on the stomach, while the other hand is placed on the chest, then inhale deeply through the nose, and slowly count to the number five without a sound, in the meantime the abdomen should bend Forward, and should not move the chest as much as possible, and then exhale from the mouth five times in a row, and repeat this exercise five times.
The doctor stressed the need to be patient when wanting to improve the level of health and wellness or alleviate symptoms and complaints through breathing exercises.
Expert Anishin Inen shares his opinion: "It is better to use respiratory therapy procedures regularly, and over long periods of time."
For a good night's sleep
Some breathing exercises help to enjoy a good sleep, such as the following exercise: Extend the leg up for the length of time needed to inhale, and during exhalation, the man is slowly returned to the original position.
One of the important things during the performance of this exercise is that the heel is always in contact with the mattress, and one can repeat this exercise five or 10 times in the rhythm that he desires.
Anichen Inen:
"It is better to use breathing therapy procedures regularly and over long periods of time."
The thoracic vertebrae become more flexible through breathing exercises, in addition to stretching the diaphragm, as this calms pain.
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