Vanessa Bryant delivers her thoughts on grief a year after the tragedy

Spouses Vanessa and Kobe Bryant -

Almost a year after the tragic disappearance of her husband Kobe and their daughter Gianna, Vanessa Bryant chose to share her thoughts on mourning in an Instagram Story relayed by Today.

“Grieving is a chaotic bundle of emotions.

One day you live in the moment and laugh, and the next you feel like you're not alive.

I mean that to people who are dealing with grief and heartbreaking loss.

Find your reason for living.

I know it is difficult.

I look at my daughters and try to convey that feeling to them.

Death is certain, but not living until the end of the day.

Find your reason, ”she wrote.

The least of it

While January 26, the anniversary of the helicopter crash that claimed the lives of the basketball player, his daughter and seven others, will be a day of remembrance, Vanessa Bryant is counting on the media to show respect.

“Dear media, show some delicacy in posting commemorative images.

We ask that no photos of the crash or the helicopter in flight or the scene of the crash be released.

We don't want to see this.

Our year has been quite traumatic as it is, ”implored the widow of Kobe Bryant in a press release relayed by

.

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