For the prevention of type 2 diabetes .. 3 golden tips
The German Federal Center for Nutrition said that type 2 diabetes is a common disease today due to unhealthy lifestyles.
He added that type 2 diabetes raises the risk of cardiovascular diseases such as heart attacks and strokes, as well as damages the nerves, eyes and kidneys, as well as the risk of developing diabetic foot, which may cause amputation of the foot.
In order to avoid these serious risks, the center recommends the following methods for preventing type 2 diabetes:
Healthy weight: Body mass index should be less than 25, and waist size should not exceed 80 cm for women and 94 cm for men.
Healthy eating: The Mediterranean diet helps prevent type 2 diabetes.
This diet is based on fresh vegetables and fruits, whole grains, fish, nuts and vegetable oils such as olive oil, with fewer carbohydrates.
A healthy lifestyle: that is, practicing sports and movement activities, getting enough sleep and avoiding psychological tension, in addition to quitting smoking and alcoholic drinks.
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