Super food in the winter .. experts advise eating
Experts of the German Dietetic Association described cabbage as a superfood during the winter season;
It is packed with vitamins, minerals, dietary fiber and antioxidants.
They explained that cabbage is rich in vitamin C, which works to strengthen the immune system, vitamin E, which fights skin aging, and vitamin K, which is of great importance for blood clotting.
It also contains calcium, which is important for bone health.
Cabbage has the advantage of being low in calories and low in fat, which helps to enjoy fitness, while it contains a high percentage of dietary fiber, which helps to feel full for a long time on the one hand and stimulates digestion on the other hand.
Cabbage also has antioxidants, such as polyphenols, flavonoids, beta-carotene and vitamin C, which fight so-called free radicals that accelerate skin aging and raise the risk of cancer.
In addition, cabbage has a positive effect on the level of cholesterol in the blood.
As it works to reduce the level of harmful cholesterol (LDL) and raise the level of good cholesterol (HDL), which contributes to reducing the risk of developing atherosclerosis and heart attacks.
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