8 causes of annoying flatulence

Psychological problems and stress can exacerbate intestinal problems.

■ archival

The magazine "Freundin" indicated that some people suffer from flatulence with a feeling of cramps and discomfort. The German magazine explained that these swells may be due to several reasons, including:

Sensitivity

There are some foods that are not easily digested, and they even cause an allergic response that varies from person to person, such as lactose intolerance, which means avoiding milk and its products.

IBS

Although the causes of irritable bowel syndrome are not known yet, psychological problems and stress can exacerbate these intestinal problems.

Lack of exercise

Thanks to the movement, the digestive process is stimulated, and gas can be eliminated faster.

A large amount of food

Accumulating food in the stomach slows down the digestive process, so it is better to eat several small meals spread throughout the day, instead of large meals.

Intestinal bacteria

Stomach upset, taking antibiotics, or an intestinal infection can damage a healthy intestinal flora in the interest of unwanted bacteria.

Eating quickly

When food is swallowed quickly, large amounts of air enter the stomach. Therefore, one must take time to chew and swallow food, which helps the stomach to digest food more easily.

Hormonal fluctuations

Flatulence can occur with the menstrual cycle, usually before, during, or during pregnancy, and the hormonal change also affects the digestive process, and makes the intestine slow.

Digestive disorders

Severe and painful flatulence can be caused by more serious causes, such as chronic inflammation of the pancreas or having an intestinal disease.

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