We come to the end of this nightmare 2020 with the just forces.

The year of the coronavirus, in addition to a heavy psychological burden, reminds us of the physical consequences of a virus that, in one way or another, has left us very 'touched'.

We have

moved less than ever

and eaten (also drunk) beyond our means to try to drown in the confectionery (also in alcohol) our sorrows and anguish, shaking the perfect cocktail to reach all-time

highs on the scale

.

But there is still more.

The happy (and blessed)

mask

, in addition to stealing the pleasure of contemplating those open smiles that comfort so much, has stolen the

light from our face,

turning it into a fertile ground for the flowering of a strange young acne in full maturity.

Of the look, sad and fallen, we better not even talk.

In this scenario, even if it costs us, it is necessary to face the strangest Christmases of our life with the illusion of already glimpsing the light at the end of the tunnel and with a goal in mind clearer than ever: to take

care of ourselves inside to show off our best version by out

.

HEALTHY INSIDE AND RADIANT OUTSIDE

Where do we start?

"In the first place, we should stress the importance of incorporating physical activity

into our daily lives

. It is essential to

move as much as we can

and more, both in our daily lives and in the gym. Secondly, we must

eat healthy , learn to compensate and balance.

Third, follow a good

beauty ritual

at home for your skin and hair ", recommends Natalia de la Vega, CEO of Tacha Beauty and Wellness.

Founder of the temple where the country's most admired celebrities parade to undergo the most cutting-edge beauty treatments, De la Vega reminds us of the importance of these

basic steps

: "A good

skin

cleansing

in the morning and, above all, of night, which is when the skin regenerates.

Exfoliate

once a week and apply a mask to deeply hydrate. Also, use

a cream and a serum

(both are necessary) ".

What ingredients should not be missing in our

beauty routines

?

De la Vega explains: "Hyaluronic acid, purslane (powerful anti-inflammatory and antioxidant) and vitamin C (maximum 5% to avoid damaging the protective barrier of the skin".

To combat

acne

produced by the use of the mask, in addition to resorting to "LED light therapies and powerful lasers combined with beauty routines", the founder of Tacha advises "to take

supplements rich in assets such as zinc

for at least three months to help us control these outbreaks from within. "

"Exfoliation, ultrasounds, oxygen and radiofrequency to reaffirm the facial oval" are some of 'his weapons' to return light to the face and end that look of fatigue that the months of confinement left us.

EXERCISE

The holidays cannot become the excuse to reduce our

physical activity

.

Moreover, in this era of gastronomic excesses, we should

move more than ever

, as proposed by Aitor Ocio, CEO and founder of Clínica Henao and TheFit Sports (Bilbao), centers with which Tacha has just signed a collaboration alliance: "In the event that we could not continue with our usual training routine, it would be advisable to at least find moments to

walk, climb stairs or even run

."

To stimulate and tone our muscles at home, the best option is to use "

elastic bands

of different resistances".

Economical and light (they hardly take up space), their versatility makes them "a great ally for these cases".

Ocio emphasizes "two other aspects that we should not forget since they are very beneficial if we dedicate the necessary time to them:"

Adequate

mobility

of our joints and a correct

stretching

of our muscles and tendons will avoid pain and discomfort, providing us with a feeling of very satisfactory general well-being. "

FEEDING

What do we do so that anxiety and uncertainty do not push us to eat with more gluttony than ever in the so-called Christmas of

'skin hunger'

due to the absence of physical contact to which the coronavirus has condemned us?

"To

avoid the discomforts

caused by binge-eating typical of Christmas celebrations, the best advice is to

previously

plan

the recipes that we are going to prepare, giving the moment and the company the importance they deserve instead of becoming so obsessed with it," says Patricia Ibáñez, nutritionist at Henao and TheFit Sports.

What would be the keys to designing the ideal menu?

"Start with some vegetables (salad, cream, etc.) and opt for a main dish with proteins (meat, fish and seafood), preferably made with simple culinary techniques (roast, papillote or griddle), avoiding fried foods, sauces and very elaborate. We can have a traditional Christmas dessert but without overdoing it. "

Alcohol should "be avoided or taken in moderation since, contrary to what the myth says, it does not help digestion, if not quite the opposite," he concludes.

Shared experience

Drop down

Beauty as a synonym for health and well-being.

This is the shared vision that has led Tacha Beauty and Wellness and Clínica Henao to sign an alliance that, since last December 1, offers the clients of the Bilbao center the possibility of enjoying an exclusive menu of experiences and facial treatments and offered under the seal of the emblematic integral beauty firm born in Madrid in 1994. The agreement signed by Natalia de la Vega and Aitor Ocio, founders of TACHA and Clínica Henao, respectively, opens the way to a new joint project, built on the experience of both firms in the world of beauty, health and well-being.

.

According to the criteria of The Trust Project

Know more

  • beauty

  • Fitness

FitnessFive Tips to Speed ​​Up Your Metabolism and Cut Calories at Christmas Without Dieting

BeautySeven easy and effective exercises to lose weight and stay in shape after 40

Fitness Join the Christmas Challenge: 12 days and 12 exercises to mark a great guy at Christmas

See links of interest

  • Check Christmas Lottery

  • Christmas Lottery 2020

  • Fat

  • Elche - Osasuna

  • Valencia CF - Seville

  • Zenit Saint Petersburg - Red Star

  • Anadolu Efes Istanbul - Barça

  • Huesca - Levante