Boosts protection against common viruses and diseases

7 fruits for immunity

In light of the spread of the new Corona virus pandemic that has struck the world since the beginning of this year, there is increasing talk of specialists, nutrition and health experts around the world about the need to strengthen the means for the body's resistance to diseases and the virus in general, which is what is agreed upon as strengthening the body's immunity against epidemics and viruses.

In this context, people doubled their interest in their nutrition, its ingredients and ways to select the best ones.

In the list of extensive options presented here, the most important role of seasonal fruits rich in vitamins and fibers beneficial to human health has emerged, given their contribution to our prevention of common diseases, such as colds and influenza, as a result of the fluctuations in the winter weather.

Here are some of the most important fruits that work to boost the immune system against diseases in winter:

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