Oatmeal Flakes .. Treasure Health Benefits
Oats have a good balance of nutrients.
Many dietary recommendations have emerged based on whole grains, especially oats, but how true is this?
Nutrition experts in Freundin magazine explained that the answer to this question requires knowing the content of oat flakes first, as it contains protein, fats, saturated fatty acids, sugar, carbohydrates and dietary fiber, so it has a good balance in terms of nutrients, as well as its small caloric content Thermal.
Oats are also rich in some important vitamins such as B1 and B6, minerals such as zinc and iron, as well as antioxidants, fiber, and biotin, which is good for skin, hair and nails. Oats also contain complex carbohydrates that the body slowly digests, so it is a good food for those who want to lose weight.
Despite all these advantages that make oats one of the best and healthiest whole grains, some methods of preparing it may lose its benefits, such as sweetening it with sugar, or eating it in the form of biscuits often mixed with unhealthy materials, chocolate or dried fruit.
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