Fit with the Pin twins: four cardio exercises to do anywhere

• The most effective exercise routines to burn fat at home

• How You Can (Really) Burn Body Fat

Esther and Gemma Pin, former professional swimmers and personal trainers, show us in this video four simple aerobic exercises that we can do anywhere to raise our heart rate to the calorie burning zone (60 and 70% of our maximum heart rate) .

Proposal?

Alternate series of 'jumping jacks', heels to the glutes, running in place and mini lunges, to

, with planks, push-ups and squats, to

, until completing a high intensity interval training (hiit) that we it will help burn calories even hours after the session is over.

The goal is to perform as many repetitions as possible for

between each of them.

WARNING:

before starting a training program, it is essential to consult a qualified professional who will design a tailored program for us based on our fitness, age, goals, etc.

Also listen to the calls of our body and stop at any symptoms of discomfort, dizziness or pain.

According to the criteria of The Trust Project

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