Dangers of magnesium deficiency in the body

Magnesium participates in almost all biochemical processes that take place in the body, and magnesium regulates the work of the nervous system and the work of the heart and blood vessels, participates in the production of important enzymes, promotes bone health, helps protein synthesis and is responsible for muscle relaxation.

The lack of magnesium in the body, according to Russian media, leads to:

Irritability, anxiety, crying, nervous system disruption, and even depression.

Diabetes, as a result of cravings for sweets and the development of insulin resistance.

Increased tiredness and fatigue, as cells cannot produce enough energy.

Bone diseases, resulting from calcium deficiency.

Because when magnesium is deficient, the body cannot absorb it.

Leg cramps, because large muscles contain "magnesium depot" and become very sensitive to its deficiency.

- Headache without cause, distracted focus and poor memory, as a result of narrowing of the blood vessels and the brain not getting a complete "nourishment"

Heart rhythm disturbance, as a result of an imbalance of magnesium and calcium, which leads to relaxation and tension of the heart muscle.