Stay positive despite the crisis? Lorie Pester in our podcast

Lorie Pester, artist, singer, actress, at the La Rochelle fiction festival, September 15, 2018 -

And if, on this Wednesday when Emmanuel Macron should announce at 8 p.m. a new turn of the screw in the fight against the Covid-19 epidemic, which could go as far as a national reconfinement, we tried the "positive attitude"?

Released in 2004, the song embodied by Lorie Pester still resonates today as a hymn of hope despite the current crisis, a source of stress, even anguish.

How to keep the “positive attitude” in times of crisis?

In our podcast Minute Papillon !, we welcome the artist Lorie Pester, singer, actress, who is publishing this day

(Flammarion, 18 euros).

A book of "tips for making everyday life more positive", for, in particular, "letting go" or "freeing yourself from guilt".

In this interview, to listen to in the reader above, Lorie Pester talk about this "positive attitude" in times of crisis, "to have positive thoughts and words" despite "the days when we are not well, and that we must let pass ”.

Benefits of meditation

"We are in a period where we have to stay positive, we have to believe in it, because it helps us move forward, it helps us to go up the slope, it helps us to live through these periods which are not necessarily easy to live with on a daily basis. .

If we are negative all the time, it will be very long, ”continues the artist.

She also returns to the benefits of the meditation that she practiced in particular during confinement.

Guilt, a source of "self-destruction"

About letting go, what can you do when you are going through a particularly stressful period?

“There are times when you can let go, there are times when you can't, and above all, you shouldn't feel guilty when you can't!

", Relativizes Lorie Pester ...

And while the guilt represented a source of "self-destruction", Lorie Pester returns to hypnosis, which helped her overcome this painful feeling.

Finally, if you want to know why the title of the book is "a bit of a liar" according to its author, the answer is in this interview.

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