3 common quotes about fat burning .. don't believe them

The German magazine "Freunden" explained that there are a number of misconceptions about physical fitness, weight loss and fat burning ... Among the most prominent of these perceptions are three common beliefs among many:

A few minutes on a treadmill is enough to stimulate fat burning:

This is a false belief, and it is true that to increase fat burning, one needs to burn 3500 calories, which is much more than what an adult consumes most of the time, therefore, a short exercise on a treadmill is not sufficient to stimulate fat burning, however, it can Exercising for 15-20 minutes shows good effect, as long as the strength of the exercise is as high as possible.

In the morning you burn the most calories.

The burning process is always done with the same amount of calories, however, it has been proven that exercising in the morning can help accelerate weight loss, because exercising in the morning prepares the body to burn fat throughout the day.

Weightlifting turns fats into muscles:

This is also a misconception, because lifting weights helps build muscle under the fat layer, however, fats cannot magically be converted into muscle, as the two are made up of different substances, as muscles are mostly made of protein and fats are made up of triglycerides.

In order to lose fat, you must burn more calories than you enter the body each day, and this is achieved by doing additional exercises or changing the diet.

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