Walking 10,000 thousand steps a day ... How can you benefit from it to lose weight?

Walking is a good solution to balance the many hours of work in front of computer screens and the need for movement and activity for a healthy body .. But is it possible to lose weight by walking 10,000 steps a day?

The amount of calories burned while walking depends on several factors.

Weight, height, muscle mass, and age all play a role, in addition to that it depends on the speed of walking and the nature of the path, as walking fast uphill burns more calories than slow walking for a walk, and weight can actually be lost by walking 10,000 steps a day, and the effect increases of course when exercising Sports, too.

It is not possible to determine the number of kilometers that is equal to 10,000 steps in general, as the length of the step varies from person to person, and it also depends on the length of the leg, but it is possible to walk 10 steps and measure the total distance traveled, and know the total distance through a simple calculation, and in general it is an average The step is approximately 60 to 70 cm long.

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