Chinanews client, Beijing, October 21st. This morning, when the northern friends went out, were they "doubt about life" by the cold wind?
According to the forecast by the Meteorological Department, strong cold air will continue to entrench the northern region today and tomorrow, and the eastern part of Inner Mongolia, most of the northeast and other places may experience "cliff-like" cooling!
Are your long trousers or cotton trousers put on?
Image source: Official website of Central Meteorological Observatory
The north has encountered strong cold air, and the two places issued a yellow warning for cold waves!
On the 19th, affected by the cold air, the temperature in many parts of the north dropped by 10 to 13°C in some areas of central Inner Mongolia.
Rain (snow) or sleet in northeastern Tibet, southeastern Qinghai, northern Sichuan plateau, and northeastern Inner Mongolia.
However, the pace of cold air did not stop there.
Today and tomorrow, strong cold air will continue to entrench the northern region; Typhoon No. 17 "Shader" will pass through the southern coast of Hainan Island on the 24th.
On October 21st, in the morning, Beijing's strong wind blows, and the hair of street pedestrians is flying with the wind.
(Photo/Wang Xiao, Source: China Weather Network)
In this round of cooling, I am afraid that the most experienced friends are from the Northeast.
According to estimates by the Central Meteorological Observatory, the temperature in eastern Inner Mongolia, North China, Northeast China, Huanghuai, and northern Jianghuai will drop by 4 to 6℃ from 21 to 22. Among them, the temperature in eastern Inner Mongolia and most of Northeast China will drop by 8 to 12 degrees. ℃, local 14～16℃; accompanied by 4～6 winds, 7～9 gusts.
In addition, there will be light to moderate snow or sleet in northeastern Inner Mongolia, northwest Heilongjiang, southern Qinghai, the Western Sichuan Plateau, and eastern Tibet. There will be heavy to heavy snow in the northeastern part of Inner Mongolia and northwest Heilongjiang; there will be light to heavy snow in the central part of Northeast China. Moderate rain.
On October 11, a large-scale temperature and snowfall occurred in the Mangui Forest District in the northern part of the Greater Xing'an Mountains of the Inner Mongolia Autonomous Region.
Photo by Gu Wanting
On the 21st, Jilin Provincial Meteorological Observatory and Heilongjiang Provincial Meteorological Observatory successively issued yellow cold wave warning signals.
It is expected that the minimum temperature in Qiqihar, Daqing, Suihua, western Harbin and other regions will drop by more than 10°C within 24 hours, and the lowest temperature will drop below 1°C; Baicheng, Songyuan, Changchun, Siping, Liaoyuan, western Jilin, northern Tonghua, and northwestern Baishan The minimum temperature will drop by more than 10°C, and in some places the drop can reach 12-14°C.
Friends from the Northeast, it’s time to find the thick quilt!
Image source: China Weather
The early warning map of the nationwide dressing is here! How to dress when going out recently?
Every year this season, the whole country will present a magical scene of "cotton clothes and short sleeves flying together, long trousers and stockings."
In the past two days, some friends are still wearing shorts, and some have already put on autumn clothes and long trousers.
What should I wear when I go out recently?
In response to this "torture of the soul" problem, let's take a look at the national early warning map of disorderly dressing.
On the 21st, the temperature in Inner Mongolia, Heilongjiang, Jilin and other places dropped drastically and the temperature difference between day and night was large. It was like "a day spanning two seasons." ℃, a small partner may have a thin coat in the afternoon, a thick coat in the evening, and may need cotton clothes or thick quilts at night, which is simply “chaotic to the point”.
Although Shanxi, Hebei, Shandong, Henan, Hubei and other places have not experienced the "seasonal" cooling, the temperature difference between day and night will reach more than 10 ℃, and the dressing is "chaotic to the heart"; but the Jiangnan and South China friends have not yet felt it The power of the cold air continues to "sit back and relax."
Image source: China Weather
On the 22nd, Shanxi, Hebei and other places joined the "chaos to the fine division" team due to the violent temperature drop; while the dressing "chaos to the heart" area will continue to expand southward, Jiangxi, Hunan, Guizhou, northern Jiangsu, western Sichuan, etc. The temperature difference between day and night will exceed 10°C. The highest temperature in the afternoon is around 20°C, and the lowest temperature is only about 10°C. In some cities, even single digits, the sight of cotton-padded clothes and shorts flying together is expected to appear; Northeast Inner Mongolia and other places due to temperature drops At the bottom of the valley, cotton clothes need to be wrapped from morning to night, and together with Guangdong, Hainan, Fujian, Taiwan and other places, they will become a "restless" area.
On the 23rd, as the cold air continues to flow south, the middle and lower reaches of the Yangtze River will usher in the coldest morning in the second half of the year. The minimum temperature in Jianghan, Jianghuai, and Jiangnan will drop to around 10℃, and the temperature difference between day and night in some parts of South China will exceed 10 degrees. ℃, places like Zhejiang, Shanghai, Fujian, northern Guangdong, and northwestern Guangxi will all enter the "chaos to the heart" area. Friends should pay attention to turning out warm clothes in advance, and take care of cold weather sooner or later.
Data map: Red leaves in Beijing Xishan National Forest Park.
Photo by He Jianyong
Don't overdo "Qiu Dong"!
As the saying goes, spring covers the autumn.
This season of each year is a time of intense debate between the Longtu Party and the Anti-Tianku Party.
Is "Autumn frozen" good?
To what extent should it be "frozen"?
In fact, if the temperature has not yet dropped in the first fall, and you put on thick clothes too early, it is contrary to natural laws and human body functions, and it will not enhance your body’s ability to resist cold.
In the autumn freeze, add clothes gradually, add clothes appropriately according to the temperature. When the weather is just cold, add clothes to a degree that can withstand the cold. Do not wear thick clothes too early for warmth.
Attention should also be paid to exercise. Proper exercise can help improve the body’s ability to withstand cold and enhance immunity. However, clothing should be added after the temperature drops significantly to prevent the occurrence of diseases.
Data map: The cold air is coming, and pedestrians go "fully armed".
Image source: Visual China
It should be noted that "Autumn Freeze" is not suitable for everyone. First, the geographical environment and climate in which they are located are quite different, and second, the physical fitness of different individuals is different.
Generally, the elderly and children have poor resistance, and should not be frozen; those with cardiovascular and cerebrovascular diseases and respiratory diseases should not be frozen; those with weak physiques, gastrointestinal diseases, and bone and joint diseases should not be frozen.
Under normal circumstances, when the ambient temperature is between 18°C and 25°C, the human body feels more comfortable. When "spring covers the autumn and freezes", people need to pay more attention to clothing, food, housing, transportation, etc., and master the health regimen correctly. .
Diet with meat and vegetables, proper physical exercise, and maintain a good attitude, so healthy people must also pay attention to "freezing" moderately.
In addition, the recent dry weather, hot and cold, over-fatigue, lack of sleep, bad mood, and people with chronic diseases and weak physique are more likely to catch a cold.
The time spent in public places should be minimized. After going out and returning home, wash your hands more to prevent illness from entering the mouth.
(Integrated from the Central Meteorological Observatory, China Weather Network, People's Daily Online, etc.) (End)