A healthy lifestyle strengthens the immune system
The German magazine Praxis Vita reported that a healthy lifestyle, and plenty of movement and exercise, help to strengthen the immune system, and reduce colds, especially a runny nose.
The experts of the German magazine confirmed that the immune system depends on one's behavior to protect it from colds and other diseases, and to strengthen the body's defenses against colds, some small changes can be made that have a health-enhancing effect and treat a runny nose, such as chewing gum, which helps moisturize the mucous membranes further , And makes it more difficult for pathogens to settle.
Warm drinks and herbs are among the most important methods of treating a runny nose at home, such as star anise and ginger with honey, as well as mint with anise, as these drinks help treat the affected membranes in the nose.
A steam bath is one of the easiest ways to treat a cold, as it helps moisturize the nose, and a steam bath can be done at home by boiling a quantity of water, placing it in a bowl and directing the nose towards it for minutes until you feel comfortable.
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