This seasonal fruit .. strengthens immunity and increases the ability of cells to fight viruses
Many are looking for recipes to strengthen the immune system and stimulate cells to fight viruses, especially in these exceptional circumstances.
Experts at the Federal Center for Nutrition confirmed that the pomegranate fruit - which is considered its season - has enormous health benefits.
As it is good for the health of the heart and joints on the one hand, and stimulates the mind on the other hand, noting that the antioxidants in pomegranate help to strengthen the immune system.
As it increases the ability of cells to confront bacteria and viruses.
The center explained that pomegranate significantly reduces the level of cholesterol, which in turn causes arterial calcification, and consequently heart attacks.
Eating pomegranate regularly contributes to lowering high blood pressure, which is among the most important risk factors for heart attacks and strokes.
Pomegranate is a friend of arthritis sufferers thanks to its anti-inflammatory effect.
The antioxidants present in pomegranate reduce the inflammatory processes, which contributes to relieving troubles greatly.
Pomegranate is a mine of minerals.
It is rich in iron, potassium and calcium, as well as vitamin C.
On the other hand, some studies have shown that pomegranate significantly improves the ability of linguistic and visual memory in the elderly.
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