Sport and nutrition

Audio 48:30

Diet and physical activity are factors in our lifestyle that determine our health.

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By: Caroline Paré Follow

50 min

Diet and physical activity are factors in our lifestyle that determine our health.

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A balanced diet and regular physical activity are of paramount importance for physical and mental health, and considerably reduce the risk of non-communicable diseases.

What are the health benefits of sport and diet?

How can sport help control our weight?

How to have a balanced diet?

  • Stéphane Besançon,

    nutritionist and director of the NGO Santé Diabète, in Bamako, Mali.

  • Dr Jean-Marc Sène,

    sports doctor in Paris

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