Simple Measures for Women to Alleviate 'Monthly Troubles'

Painful cramps can be counteracted with sedatives and the use of warm pads.

D.A.

The German Association of Gynecologists indicated that menstrual troubles can be alleviated with a few simple measures;

Painful abdominal cramps can be countered by taking painkillers, such as ibuprofen and naproxen, and using a warm bag.

Mood impairments and fluctuations can also be countered by exercising, for example walking.

As it helps the body to secrete endorphins, known as the "happiness hormone".

As it helps to relax and improve the psychological state and mood.

And some women suffer during their menstrual cycle, fluid retention in the body, so they should stay away from foods that contain a lot of salt, such as potato chips and fast food.

Because it exacerbates the problem.

Adequate fluid should also be drunk to aid in diuresis, thus eliminating fluid retention.

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