A glass of warm milk before bed may change your life
Nutritionists advised to drink a cup of warm milk before bed because it promotes relaxation of the body, relieves symptoms of anxiety, which makes you more comfortable at night.
A recent study put this habit at the top of the list of foods that contain a large proportion of calcium that the body needs to build bones and teeth.
It is also rich in a number of vitamins and potassium, which protect the body from the risk of blood diseases.
Milk and other products contain an amino acid that helps you sleep, known as tryptophan.
It is rich in melatonin, the hormone responsible for regulating the sleep-wake cycle.
Some experts suspect this drink is a sleep aid.
Instead, it is likely closely related to the psychological effect of calming sleep rituals.
Namely, drinking warm milk can subconsciously remind you to have milk at bedtime during your early childhood years.
These calming feelings of the brain indicate that it is time to sleep, making it easier for you to enter the stage of deep sleep.
However, there is not enough evidence to guarantee any specific outcome from adding milk to your bedtime routine.
More studies are needed to fully confirm this information.