Simple lifestyle changes help control anxiety

5 tips to restore lost happiness in the time of "Corona"

Since the start of the Corona epidemic, the sense of happiness has decreased, the feeling of insomnia has increased, and the number of mental health problems has increased.

These matters lead to the question of how one can find more ways to feel happy, during these difficult times.

Humans are often bound by habits, and slowly adapt to new circumstances .. So what changes must be made?

And Bloomberg News Agency said that among the most prominent features of the Corona epidemic is the high rates of personal savings in the United States of America, according to what George Mason University economics professor, economist Taylor Quinn, said.

The high saving rate is partly due to a desire to save resources for an uncertain future.

But another explanation, especially for those with high incomes, is that planning expenses has become impossible, dangerous or inappropriate.

Instead of traveling to Paris and staying in a hotel on the Seine, they headed to one of the cabins in Maine or West Virginia, or they might have postponed their plans to buy a new car, or they spent less time browsing books in the libraries.

In any case, the end result is less spending and more savings, whether this is done on purpose or not.

Here are five tips to help regain the feeling of happiness that many lost, during this difficult period.

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