To get rid of stubborn fat .. Avoid 6 common mistakes during exercise
Losing weight is a challenging issue, and thus you should avoid making mistakes that could spoil your plans ... Here are some common mistakes that you must avoid if you want to get rid of stubborn fats.
1- Skip the warm-up:
It is important to warm up before exercising because it helps prepare the muscles, heart and lungs for physical activity, and reduces the risk of injuries.
Skipping the warm-up means making yourself more susceptible to muscle injury among other health problems, according to the Pink Villa website.
2 - Using the phone:
Talking on the phone or looking at it can affect focus and effectiveness of the exercise.
If you like taking pictures of your workout, you can wait until the end to do so so that it does not interfere with the exercise.
It is tempting to try new exercises every now and then, but swinging between exercise regimens is not a good technique if you are trying to lose weight.
And try to stick to one type of exercise for best results.
4- Not specifying days for rest and recovery:
Excessive exercise can leave you feeling exhausted and prone to exhaustion and injuries.
Thus it is essential to allow your body to rest and allow muscle fibers to regenerate and grow stronger.
Taking a break will help improve performance.
5- Not drinking enough fluids:
When exercising, the body temperature rises, which leads to stress.
Drinking enough fluids can help relieve stress and boost your overall performance.
6- Not getting enough sleep:
Not getting enough sleep can ruin your weight loss plans.
It is necessary to get six to eight hours of sleep to allow the muscles to recover.
Sleep is also beneficial in other aspects of health, including cognitive function and mood improvement, among others.
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