Illustration of four smiling young people -
Cristi Tohatan / Unsplash
In this episode of our news podcast Minute Papillon !, we find the mentalist Fabien Olicard, YouTuber with surprising videos, turned artist and author.
Last tip from Fabien Olicard, which he reveals in this podcast.
The beginnings of the day are times when we avoid polluting our mind with the mobile phone and sometimes malicious notifications ... So no smartphone on the breakfast table
For the publication of his new book
Happiness is in hidden in a corner of your brain
(First, 17.95 euros), we talk with him about the way to be better with yourself on a daily basis.
How to be “happy”, and besides, what is it to be “happy”?
No magic recipe from this fine behavior analyst, but a distancing from the vision of oneself, of others, of our actions and situations, as well as a call to action.
"Let go" and start of the day
In this audio interview, which you can listen to by clicking in the player above, we also talk about failures, their failures.
They are, according to Fabien Olicard, “stages”.
Finally, since his invitation to "let go", to detachment, seems to me contradictory with the societal injunction to control and performance, I also asked him how he saw this "letting go" ...
Last tip from Fabien Olicard, which he reveals in this podcast.
The beginnings of the day are times when we avoid polluting our mind with the cell phone and sometimes malicious notifications… So no smartphone on the breakfast table!
The rest, to listen to right away in Minute Papillon !, which you can find on all your applications and online listening platforms.
Already 848 free episodes to discover ...
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