Tranquility, peace and health of mind are at the forefront
Half Sweet .. 6 tips to improve your quality of life
Asma Hilal Lootah.
From the source
The daily routine of life leads to us being forgotten or neglected to take care of our health.
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All too often, our immersion in the daily routine and life's stressors leads us to forget or neglect to take care of our health. As we go through this life moving between different experiences and tasks, we may not clearly realize the features of our daily routine, so we do not pay attention to the aspects that please us or that bother us in it. Here Asma Hilal Lootah, founder of The Hendred Center, provides a set of ideas. If you want to take a step that will help you improve your quality of life, you can follow these tips:
Your mind first
Take care of the health of your mind and your feelings, try to be more aware of your thoughts, be attentive to the thoughts and messages you receive from your surroundings or your practices, and make sure that they are positive.
Meditation is one of the most effective means of calming the mind, and this is the method of Altosin, or what is called hypnosis.
I suggest beginners start with some simple guided audio recordings available on apps like Insight Timer.
Sweet Dreams
Sleep is one of the most important means of maintaining health, preventing diseases and improving mood, and studies show that getting enough rest can reduce stress, inflammation and blood pressure, and help improve brain function and boost immunity. If you have difficulty calming your nerves, put it to you. Your own bedtime routine by setting your phone aside at least an hour before your bedtime.
Gradually dim the lights in your room, and you can also use essential oils such as lavender to relax.
Tranquility and peace
It may be difficult for us during the summer to spend enough time outside, but going out in nature and enjoying the views of lush greenery, plants and flowers can have a calming effect on our minds and our energy, so make sure that your home is full of plants so that you can sit in silence for a few moments during Today, we live in a fast-paced world while we continue to move from one place to another at a rapid pace as well, so it becomes important to take some time to sit down with ourselves, understand our thoughts, calm our minds, and appreciate the beauty of nature around us.
There is a blessing in motion
It is important to introduce some movement and simple sports activity into our day whenever the opportunity arises, for example you can use the stairs instead of the elevator, or find a nice place outside to walk and increase the number of your daily steps, and even if you are obligated to stay seated at your desk, try to stand every few minutes and get up Doing some simple exercises such as walking in the same place or squatting five times or jumping 10 times before returning to work, the movement increases blood flow throughout the body and improves blood circulation, which helps creativity and makes us more productive.
Healthy food
A complete and balanced diet can improve your mood, mental health, and strengthen your memory, in addition to reducing inflammation and the likelihood of disease.
Try to make your meals contain the highest possible percentage of healthy foods during the day, including beneficial fats, carbohydrates and high-quality protein. As for sweets and fried foods, we can eat them in moderation, so there is no need to deprive ourselves completely or overeat any type of food.
Nutritional supplements
It is very important to take appropriate nutritional supplements for each of us, as we are all different, genetics, nutritional habits and routine are all factors that determine the type of nutrients we need from vitamins or minerals, so it is recommended to speak with an alternative medicine specialist or doctor to find out what nutritional supplements you may need.
Sleep is one of the most important means of maintaining health and preventing disease.
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