How to manage your emotions?
Audio 48:30
By: Caroline Paré Follow
|Video by: Caroline Paré Follow
Anger, sadness, shyness… emotions are part of our daily life, but when they are invasive or uncontrollable, they can considerably alter relationships with those around them and the achievement of certain projects.
Publicity
How to distinguish positive emotions from toxic reactions? What circumstances are likely to amplify certain emotions? How to regain control without losing spontaneity?
- Dana Castro, clinical psychologist in Paris, Author of Petits silences et petits mensonges : the secret garden of the child published by Broché and These life experiences that make us grow up by Vigot
- Dr Félicien Ntoné, psychiatrist, child psychiatrist, hospital psychiatrist in Cameroon. Teacher of psychiatry at the Faculty of Medicine of the University of Yaoundé (lecturer), Deputy Director General of the University Hospital of Yaoundé in Cameroon.
At the end of the program, we find the sports and health chronicle of Dr Jean-Marc Sène, sports doctor and the French judo team.
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