How to manage your emotions?

Audio 48:30

How to deal with your anger? © Petko Ninov / iStock

By: Caroline Paré Follow

|

Video by: Caroline Paré Follow

Anger, sadness, shyness… emotions are part of our daily life, but when they are invasive or uncontrollable, they can considerably alter relationships with those around them and the achievement of certain projects. 

Publicity

How to distinguish positive emotions from toxic reactions? What circumstances are likely to amplify certain emotions? How to regain control without losing spontaneity?

  • Dana Castro, clinical psychologist in Paris, Author of Petits silences et petits mensonges : the secret garden of the child published by Broché and These life experiences that make us grow up by Vigot
  • Dr Félicien Ntoné, psychiatrist, child psychiatrist, hospital psychiatrist in Cameroon. Teacher of psychiatry at the Faculty of Medicine of the University of Yaoundé (lecturer), Deputy Director General of the University Hospital of Yaoundé in Cameroon.

At the end of the program, we find the sports and health chronicle of Dr Jean-Marc Sène, sports doctor and the French judo team.

Newsletter Receive all the international news directly in your mailbox

I subscribe

Follow all the international news by downloading the RFI application

google-play-badge_FR

  • Health and medicine

On the same subject

The Health Council

Children's emotions: how to deal with them?

Health priority

Growing up with your emotions

The Health Council

How do you know if you are overwhelmed by your emotions?