Signs that you are eating too much fat

There is no doubt that eating fats is important to the human body, as it helps in providing the body with the necessary energy during the day, and protects the internal organs and provides them with other things necessary for human health and activity. 

Health experts stress the need to eat a certain amount of fat, commensurate with the ability and age of each person, but a large segment of people exaggerate in eating fats, which may cause great harm to the body and prevent some of its functions from functioning properly.

Although some people exaggerate in eating fats and without knowing it, the body is able to send signals that warn a person that he is eating more fat than is required. German press reports indicate that there are several indications in this regard, and it must be dealt with seriously and before it is too late.

overweight

The magazine "Freundinen" reports that one gram of fat contains nine calories, which means twice the calories per gram of protein and carbohydrates. In the event that a person does not burn the high calories resulting from eating fat, by exercising and walking, he will suffer from the problem of weight gain.

According to the German Dietetic Association, it is recommended to eat between 60 to 80 grams of fat per day. The association states on its own website that reducing fats has a very good effect on "fat metabolism", as it helps in reducing the concentration of cholesterol in the blood. 

Excessive sweating

Eating unhealthy and eating a lot of fats is likely to lead to excessive sweating, because for example eating a lot of animal fats increases blood pressure, which in turn leads to excessive sweating, according to the magazine "Freundinen".

To get rid of the problem of excessive sweating, the site advises "Fraun" to change clothes frequently, shower daily, exercise, avoid strong perfumes, in addition to avoiding some hot spices.

Bad breath

The magazine "Freundinen" explained that if fat is the main source of energy in the body, the body produces what is known as "ketone", which causes the formation of an odor that comes out with the breath. She added that this type of bad breath should not be feared much, as the situation can change when relying on a balanced diet.

It is noteworthy that a previous study found that ginger helps eliminate bad breath, because it contains a component that stimulates mouth saliva and eliminates bad smell, according to the German "Heil Praxis" website.

Digestion problems and malaise

Also, foods rich in fatty substances cause several problems with digestion, as the intestine finds it very difficult to digest this type of food, which leads to stomach pain, gas and diarrhea, according to the same German magazine.

The risk of high fats also extends to the brain, where it affects its ability and the person also feels tired, loss of desire and lack of focus.