One of the healthiest grains on earth ... cheap and has wholesale benefits
If breakfast needs a healthy makeover, look no further than a great source that is one of the healthiest grains on earth.
Oats contain a large amount of nutrients. It is a mine of vitamins, minerals, fiber and antioxidants. Half a cup (78 grams) of dry oats contains 13 grams of protein and eight grams of fiber.
Oats, which are also readily available and inexpensive grains, contain manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamin B1 and vitamin B5, according to the Healthline website.
Oats have many health benefits that include aiding in weight loss, lowering blood sugar and lowering the risk of heart disease.
It is also known that oats, especially colloidal oats, help treat symptoms of various skin diseases such as eczema.
And about eating oats for breakfast, ginger powder can be added to ground flaxseeds and bananas to oats and almond milk.
You can also add cinnamon powder, fig pieces, almond butter and coconut yogurt.