- Nine easy exercises to do in the water with which you will lose more calories than in a traditional routine
Strengthening the abdominals not only helps us show off the type when putting on our bikini, it is also the first step to have a strong body and is essential for people with back problems. This routine, which is proposed by STRONG Nation master trainer Kristi Radakovic , also has a plus: it lasts only seven minutes.
The exercises, very fun because they are done to the rhythm of the music , are simple and can be done by anyone, even if they are not used to doing sports, "strengthening our core and abs is the first step to having a strong body," explains the Coach Kristi Radakovic , who also warns of the only precaution to take into account: "Be careful not to force your neck!".
Kristi recommends doing this workout , which burns a lot of calories and loses fat , once or twice a week on non-consecutive days for four to six weeks . Then a third class can be added if desired.
And, although you don't need any specific equipment, do it with good sports shoes and hydrate well before, during, and after each class.
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