"On vacations our routines change, we relax more but the key to not lose our north lies in moderation and the search for a balance in the balance that goes through compensating for excesses, " says Aitor Ocio in the report published tomorrow Sunday News Economica , the magazine of El Mundo .
The businessman and former footballer, who spends his vacation on horseback between Zahara de los Atunes and Ibiza, reveals the keys to maintaining exercise sessions and a balanced diet without having to give up anything. "I do the strength work in the gym first thing so that later I can enjoy the rest of the day. The aerobic sessions I am adapting according to the plan that arises each day. For example, the days I was in Zahara, I would go for a walk with my mother or to run with my daughter and my nephew. In Ibiza, I usually do more water activities, "he says.
The discipline with which he follows the training plan designed by the professionals of TheFit Sports (the training center of which he is the founder in Bilbao) in which he strengthens strength, endurance, mobility and flexibility, is the best guarantor he has for enjoy that anatomical longevity that he boasts at the age of 43. "During my time as a soccer player I suffered many injuries. Professional sport is not exactly a synonym for health . I am quite 'touched' but I have not stopped training for it. Quite the contrary, since my experience has helped me to become aware of the crucial importance of personalized planning of physical activity, "he explains in Actualidad Económica .
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