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  • GEMA GARCÍA MARCOS

    @gemagmarcos

Thursday, July 30, 2020 - 11:34

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  • Body. This is what you should do to return from vacation like Marcelo
  • Slim down. What did those who managed to remove the gut and lose weight during confinement do?

More than 40% of Spaniards gained weight during confinement . The lack of physical activity added to that combo of anguish, boredom and uncertainty that pushed us to fall into the arms of the easy consolation of carbohydrates, alcohol and homemade confectionery left a mark of between two and five kilos . Instead, it was the perfect opportunity to train as if there was no tomorrow. This was the case of Sergio Ramos who has emerged from the sculpted confinement like a Spartan warrior. Turned into a walking anatomy lesson, the body of the Real Madrid captain certifies what he worked on, at the table and in the room, during the enc

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