The benefits of pineapple may not come to mind for many, as this delicious and "elegant" fruit that decorates summer tables has unique characteristics, most notably: fighting blood clots, fighting cancer, protecting bones, and many others. According to the Diet of the Town Clinic:
Pineapple Benefits for Bones
Pineapple is an important source of manganese that is essential for bone health, and it helps reduce bone density loss and relieves arthritis.
Weight loss
Each piece of pineapple contains about 13 grams of dietary fiber along with a high percentage of water that moisturizes the body, especially in the hot season, thus helping to lose weight.
Anti-Cancer
Pineapple contains bromelain, an enzyme that helps to fight cancer cells naturally, especially colon, breast and stomach cancer.
Pineapple toxin repellent detoxifies the body and helps it get rid of excess water. And pineapple is full of fresh water and very poor in calories, so it can be eaten without moderation!
Protects against clots
According to the latest scientific research, it was found that pineapple fruit may protect against blood clots, so introducing this fruit into the diet protects against dangerous diseases.
Anti-inflammatory warrior
These benefits come back to pineapple thanks to its contain of the enzyme bromelain, which has been dealt with in numerous scientific studies how important it is in preventing joint infections and reducing their pain.
A
pineapple fighter that is rich in vitamin C, and accordingly, it gives a strong boost to the body, prevents fatigue and prevents colds and small infections and prevents infection.
Benefits of pineapple for the menstrual cycle
Pineapple is rich in vitamin C, which is one of the most prominent antioxidants, and the pineapple content of bromelain also causes further contraction in the uterus, pushing the menstrual cycle to its due date or at least preventing its delay.
Benefits of pineapple in supporting the birth process
Fresh pineapple contains a bromelain enzyme that is rarely found in other foods, and it helps to soften the cervix and stimulate the smooth muscles to support the birth process.