Olga Ivinskaya, a world nutrition expert and author of healthy cookbooks and nutrition, said avocado is able to rid the body of "bad" cholesterol. Confirming that for any other foodstuff to compare with.
And Russia Today quoted her as saying, "The beneficial substances in avocados are many, but the most important are the unsaturated fatty acids, which are necessary for the body and heart. Also, the potassium component of avocados is higher than in bananas."
Ivinskaya calls avocado the "health cocktail", the real one because it contains magnesium and less sodium, which makes it more beneficial for heart health. Ivinskaya emphasizes that avocado pulp is hypoallergenic, so children under one year old can take it as well. Moreover, the substances in avocado help reduce weight.
"The fats in avocado help the body get rid of" bad "cholesterol. Knowing that avocado itself does not contain cholesterol," she added.

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