Using a daily cleanser or applying a face mask in the evening or even a little colored moisturizer can save the appearance of the skin and have major effects on mental health as well.
What one needs now in the era of «Covid-19», is a system of skin care and self-care. Simply put, a commitment to a skin regimen will benefit the health of the largest organ in the body, and it will lead to the foundation and evidence that will benefit mental health.
Focusing on doing something good for yourself helps stop the cycle of anxiety.
One may find that certain times of the day can provoke extraneous thoughts on him, but negative thoughts can be broken with self-care, according to the Everyday Health website.
"Patients who experience anxiety and depression often say their condition gets worse 30 to 60 minutes before sleep," says Matt Trop, a clinical psychologist and psychiatric dermatologist in Santa Barbara, California. This happens when they have a lot of free time, which increases anxiety in many people. ”
And when one is preoccupied with some activity, such as washing the face, applying the toner (cleanser) on it and moisturizing it, a person can get out of anxiety and focus on what he does. This applies to any activity that keeps a person busy, such as working on a new project, cooking or walking the dog.
Skin care provides an opportunity to wake up. And vigilance is the reception of the feelings you feel at the present moment without making any judgments, such as the calming feeling of warm water.
This practice showed that it reduces depression and stress by stopping anxiety and ruminating thoughts, according to a study that included more than 1,100 adults, and its results were published in the journal "Frontiers in Psychology" in March 2019.
Traube added, "Engaging in this activity for a few minutes can help the mind break the connection to less healthy and escalating thinking patterns."