Obesity is actually the new crown disease booster? Check in
7 major "fat factors" you account for a few
"It's only you who comes quietly in summer and summer. Your girlfriends, your girlfriends are as thin as Lin Daiyu..." After listening to this song, did you feel at ease when the house was less moving but not eating less? Let me tell you a more worrying news. In addition to bringing the "three highs" and chronic diseases, some foreign researchers have suggested that obesity is even one of the risk factors for the exacerbation of new coronary pneumonia. What's the matter if others are not fat? Today, experts from the Center for Chronic Disease Control and Health Education of the Beijing Centers for Disease Control and Prevention are here to help you find out why.
Obesity may make new coronary pneumonia worse
Experts from the Institute of Chronic Disease Control, Beijing Center for Disease Control and Prevention said that obesity often occurs at the same time as diseases such as dyslipidemia, fatty liver, hypertension, coronary heart disease, impaired glucose tolerance, or diabetes. It can also be accompanied or complicated by obstructive apnea during sleep and gallbladder disease , Hyperuricemia and gout, osteoarthrosis, venous thrombosis, impaired fertility and certain cancers. Obesity may be the cause and risk factor of these health problems, or it may have a common pathogenesis with these diseases.
And foreign researchers have suggested that obesity is even one of the risk factors for the exacerbation of new coronary pneumonia, especially in young patients. Data from the United States and France show that among patients with new coronary pneumonia, obesity is associated with a higher likelihood of admission and severe illness.
Are you fat if others are not fat? The reason is here
According to experts from the Beijing Institute of Health Education, in fact, 70% of human obesity is due to genetic factors, but only with the joint promotion of factors such as spirit, diet, and environment, obesity will happen quietly. Why are you fat if others are not fat? Take a look at the following 7 "fat factors", you account for a few.
genetic factors
If the weight of both parents is normal, the probability of obesity of the child is only 8% to 10%; if one of the parents is obese, the probability of obesity of the child is 50%; and if both parents are obese, the probability of obesity of the child is 80%.
Mental factors
There are two centers in the human hypothalamus that control hunger and satiety. The study found that excessive mental stimulation or nerve excitement, disease and other factors can make these two central dysfunctions, leading to obesity.
Endocrine factors
Many factors will promote the lack of insulin or excessive secretion, leading to increased fat synthesis and obesity.
Dietary factors
First, overeating obesity is the main type of obesity. After the energy intake exceeds the demand, it is converted into fat and stored, which leads to obesity. The second is to like to eat sweets. The researchers found that with the increase in sugar consumption, the proportion of people who are overweight and the proportion of diabetic patients will gradually increase; the third is the number of meals. The study found that people who ate two meals more frequently than those who ate three times were significantly more likely to develop obesity, abnormal glucose metabolism, abnormal lipid metabolism, and cardiovascular disease. Properly limit the staple food and put the fruits in the added meal, which will help the energy balance and the insulin onset and metabolism.
Lack of exercise
Due to the advancement of urbanization and the use of cars, more and more people have less activities. For example, staying at home, sitting in a chair, and not participating in effective outdoor sports will undoubtedly reduce energy consumption, promote the formation of insulin resistance and receptor resistance, and lead to energy metabolism disorders.
Lack of sleep and circadian clock disorders
The study found that the obesity rate of children who sleep less than 7 hours will increase significantly. In addition, the circadian rhythm also affects the body's energy metabolism and sugar metabolism.
Bad habits
Although smoking has little effect on body weight, smoking causes severe insulin resistance and promotes the occurrence of diabetes, hypertension, and cardiovascular and cerebrovascular diseases. Drinking alcohol, especially eating large amounts of high-fat foods while drinking alcohol, can also cause obesity.
Don’t be quick to dump one pound a week
Experts from the Institute for the Prevention and Treatment of Chronic Diseases said that obesity begins with fat accumulation, and the reason for fat accumulation is that the energy intake exceeds the energy consumed. This also gives us two ways to fight obesity: reduce calorie intake and increase calorie consumption. Simply put, it means "eat less and move more."
Recommendations from the World Health Organization for “swapping meat” are: limit energy intake from fats and sugar; increase the consumption of fruits, vegetables and beans, whole grains and nuts; regular physical activity (children 60 minutes a day, adults each 150 minutes a week).
In addition, weight loss should not be rushed for success. The rate of weight loss should not be too fast, and the goal of weight loss should not be set too high. In the case of low-energy diet and moderate increase in exercise, weight loss of 0.5 kg per week is the ideal speed for healthy weight loss. A 5%-10% reduction in weight within one year will be beneficial to health. Moreover, to avoid "weight loss" in pursuit of "skinny beauty", the body mass index should be maintained at a normal level (18.5 ~ 23.9 kg/m2).
It is better to measure your weight on an empty stomach in the morning before breakfast
After eating a meal, weighing a glass of water, or even going to the toilet, you should immediately call yourself "thin" a few or two. Are you talking about you? In fact, measuring weight is not as frequent as possible. It is ideal to measure weight once a week. Experts from the Chronic Disease Prevention Institute said that body weight fluctuated within a week, which is normal. Appropriately maintain the frequency of measuring weight once a week, and comprehensively evaluate the weight loss results of a small cycle is relatively accurate.
In addition, the measurement of body weight should choose a fixed period. Each time you measure weight, you should choose to wear the same clothes in the same period, in the same environment, and when there is no big difference in physical health. For example, after getting up early in the morning, fasting before breakfast is a good measurement period. At this time, it is less affected by eating, and the body is relatively stable after a night of rest.
Text / reporter Li Jie