Today, many people around the world suffer from symptoms of depression and anxiety, as a result of the many psychological pressures they face, the coordination of daily life, the large number of requirements and responsibilities, and other reasons that the Corona pandemic and its economic repercussions have increased.
A large number of these people tend to sedatives and drugs to treat symptoms of depression, while researchers are trying today to rely on field studies, to prove the value of healthy food, which can be an ideal alternative to chemical treatments and sedative drugs. Among these solutions, meals and natural ingredients are on our tables to help us overcome depression and anxiety:
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