High blood pressure has serious implications for human life, as it is "killed silently", it is said, and is a major cause of heart attacks or stroke, as well as a list of diseases that affect the arteries and blood vessels. Usually men are more victims of this disease than women. And to resist it, doctors advise to fight it before it can from the body, especially as it is a disease that appears with age.
Doctors prefer to contain blood pressure in natural ways without the need to take medications, if this condition helps, of course. In severe cases, there is no escape from taking medicinal drugs. The most important natural prescriptions that doctors emphasize can be limited to five steps:
1- Doing sports
Sport has a magical effect on the human body in general. When high blood pressure, exercise helps to lose weight. It also facilitates the transfer of oxygen to blood vessels, as well as eliminating salt levels in the body. All of this, exercise helps increase the amount of body muscles, which means reducing the formation of fat cells and harmful calcium carbonate deposits inside the body.
2- Avoid emotion
Upon irritability or anger, the adrenal glands secrete the hormone cortisol, and underrenaline, and noradrenaline. These hormones accelerate the heart rate and blood pressure. And the more a person is exposed to psychological and nervous pressure, the higher the secretions of strain hormones, which leads to high blood pressure.
3- Reducing salt
Doctors recommend that patients with blood pressure eat an amount of salt that does not exceed five grams per day. Salt helps to focus the percentage of calcium carbonate harmful to the human body.
4- Good food
A truth that everyone knows. It is a sound nutrition based on vegetables, fruits and vegetable oils while avoiding the daily consumption of meat, animal fats and sugar. Intermittent fasting is also recommended, which has been medically proven to be effective in dealing with symptoms of blood pressure.
5- Stop smoking
The most threatening to human health. Smoking is one of the main causes of high blood pressure, because nicotine prevents oxygen from reaching the blood.
The cigarettes also help in the solidification of lipoproteins in the blood, which leads to blocked and narrowed by the formation of plates within the arteries. People with high blood pressure should stop smoking immediately, because the risk to their lives is much higher