Studies show that the accumulation of toxins in the body leads to a dysfunction in some parts of the body and this disorder results in many diseases, and it also accelerates aging.

And the site "The Health Site" stated in a health report that it is important to eliminate these toxins in order to maintain healthy body and prevent diseases. Where the body treats toxins and eliminates them through the liver, kidneys, intestines, lungs, lymphatic system and skin. The report mentions 5 foods that have properties that enable them to detoxify the body, and can also boost your immune system, namely:

Lemon: A source rich in vitamin C, which is a strong antioxidant, and one slice of lemon with hot water can remove toxins from the body.

Ginger: Ginger cleans the body of toxins by stimulating digestion, blood circulation and sweating. It can also reduce bloating and gas, and since it is full of antioxidants it also boosts immunity.

Garlic: a good source of detoxifying the body, so it must be added to the diet, and contains antiviral and antibacterial properties.

The allicin in garlic can stimulate the production of white blood cells that help protect the body from infections, and it is best to eat it raw to reap the benefits.

Beetroot: It works well to remove toxins from the liver. It is also rich in magnesium, iron, and vitamin C, which is a very beneficial food for skin and hair.

Green tea: Green tea rich in antioxidants does not have properties that enable it to remove toxins, but it boosts the immune system and protects body organs, it protects the liver from the harmful effects of toxic substances.

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