Doctors and nutritionists emphasize the need to diversify the nutritional sources of the body, especially those that support the immune system and help it to play its role to the fullest. Therefore, nutrition experts in the famous American Nutrition Journal "Eat This, Not That", which deals with research in the field of nutrition, warned That famous health foods do not have to be beneficial to the body at all times, especially in times of illness. Some of these foods and drinks may turn out to be harmful, including foods that contain a high level of histamine, which causes additional inflammation and congestion in the body; As well as foods that lead to dry body, because it contains a high percentage of sodium. Here is a list of foods that should be avoided to recover from disease faster:
Avocado
In times of illness, you should avoid eating avocado, as it may be difficult to digest the high-fat content if your stomach is unstable. Not to mention that this fatty fruit is rich in histamine, which means that consuming it in large quantities can make congestion worse in cases of cold and cold.
the bread
You may feel comfortable after eating bread normally, but even those with slight gluten sensitivity may develop inflammation after eating wheat. It is best to avoid gluten until it recovers faster, because inflammation can lead to an increase in mucus production.
Sugars
This is likely to be self-evident, get rid of highly processed sugary foods when you are sick or take longer to recover, as sugar consumption causes inflammation that can impair the production of white blood cells that fight infection.
Yogurt
Milk has been shown to stimulate mucus production, which is the opposite of what you want when you are sick. Dairy products can condense mucus temporarily, causing allergens to remain in your body for a longer period.
Coffee
Caffeine is a diuretic, which means that it makes your body dry more quickly, and it gets worse if you have other symptoms, such as fever or disordered digestion.