Nutrition plays a major role in raising the level of the immune system, especially during this period in which everyone is concerned about the spread of the emerging "Covid-19" virus.
Lama Al-Naeli, a health and nutrition specialist at the Welnas by Design Foundation, sees that 70% of the immune system is in the digestive system, and for this, a healthy bowel immunity means a strong immune system.
Al-Naili pointed out that it is necessary to focus on eating the right foods during this period, and to ensure that the vitamins and minerals in the food we eat are not destroyed.
To view the 5 guidelines for a diet that boosts immunity , please click on this link.