Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of the incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal confusion, headache or even weight gain. Correcting this information will change the diet, and all associated harm.
The error
Some believe that eating bananas at the Suhoor meal may cause them to thirst, so they refrain from eating this fruit for fear of thirst during fasting hours. This misconception comes because of the richness of this fruit with sugar and starches, as they see it leads to thirst.
Righteousness
Health and Nutrition Specialist Lama Al-Naili confirmed that eating bananas at the Suhoor meal cannot cause thirst, noting that bananas fight thirst, as they are rich in potassium and fiber, and it is one of the types of fruits that bear many benefits. Al-Naili drew attention to the importance of eating bananas before there were black spots on the peel, as the banana should be moderate, where the color of the peel is yellow, indicating that it is preferable to stay away from eating bananas if the peel tends to be black or even green, because it In this case, it is unhealthy. Banana peel is not healthy for the digestive system. She pointed out that bananas are one of the types of fruits rich in vitamins and minerals that strengthen the body, and it is recommended to eat them at Suhoor meal.